In under 20 minutes a day you'll start to tone your midsection, boost your metabolism, and keep your body in fat-burning mode for hours!
Are you ready to have FUN again working out?
Are you ready to feel stronger, happier, fitter, look better and be more confident inside and out?
Are you ready to get fit and healthy without long boring hours of cardio or going to the gym?
Are you ready to get a lean toned body working out 20 minutes a day or less?

Do you fall victim to the mindset that you have to workout for an hour or more for it to be enough ?

I totally get it. I did too.

I'll show you how to get better results than borning old cardio and gym workouts. Get ready to feel powerful, fit and fabulous!
Get in the best shape of your life while having FUN doing it.
I am Michelle from, and I am here to tell you it is possible. I'll show you how without having to waste time driving to and from the gym, waiting for a treadmill to be free or working out for more than 45 minutes a day.

I want to help you get in better shape, and enjoy doing it, than you ever thought possible. I help women get strong, fit and healthy for life physically and mentally.
YES! I want to instant access now
Build a fit and healthy body with short efficient workout without sacrificing results and have MORE time back in your life.
I wasn't always healthy and lean. I used to be a cardio queen and gym rat, although I wasn't happy and not getting the results I wanted.

For a long time I had bloat, constipation, acne, dry skin, mood swings, imbalanced hormones and poor sleep. It wasn't until I started to workout smarter not harder, eat a balanced diet (that includes daily dessert) and changed my thoughts to be positive until I overcame all this.

I am here to help you do the same. 

I designed this program because I would of wanted a program like this when I first started my fitness and health journey - and my goal is to help others like you get stronger, more confident, more energized, happier and loving yourself through positive self talk and interval training workouts that take just 20 minutes or less.

If you do the workouts, follow the carb cycling guide and practice positive thinking, you'll start feeling and seeing results immediately. 
Working out and maintaining a healthy fit lifestyle doesn't have to be hard.
Push your limits, build a strong fit mind, and take your fitness to the next level with our HIIT to FIT bootcamp. 

Let me show you how inside HIIT to FIT.

​​​​​​​A home exercise program for your body and mind. A plan that is is easy to follow, sustainable and enjoyable!
What is HIIT to FIT bootcamp?
A 4-week online bootcamp to burn fat, build lean muscle without getting bulky, lose belly fat and get stronger physically and mentally. Real time home workouts with core specific moves in every workout, which means you don't ever have to wait for ab day! 

I noticed when you are willing to push yourself 100% in these workouts you'll start seeing your ABS and notice your legs looking leaner. You'll feel stronger and fitter.

Other great perks from this bootcamp is that you'll feel happier and more energetic. You'll actually like to exercise. You'll be CONSISTENT with your workouts with an easy to follow workout schedule.
You'll do the exact workouts I did to transform my body and mind.
You get access to a private Facebook group where you'll see everything I ate during the 4 weeks. Plus it's a great place for accountability and support from like-minded women.

I took out all the guess work for you so you know exactly what to do.
What's in the program?
- 20 minute or less high intensity interval workouts for fat loss and muscle toning.
- 25 real time workout videos (each workout is dfferent so you never get bored).
- Printable PDF of each workout.
- Daily emails linking you to your workout of the day.
- Daily positive self-talk mantras to keep you strong and motivated.
- Effective, attainable and FUN workouts that all can be done at home.
- No gym required. Only dumbbell required.
- Warm up and cool down video.
- Meal plan and over 30 healthy fit gluten-free recipes.
- Simple nutrition and mindset tips.
- Calorie and macro nutrient guidelines.
- Carb cycling meal plan to help you burn more fat.
- Secrets to get a flatter belly.
- Private Facebook with like-minded women. This is great for accountability and support.
BONUSES: (valued over $250)
- Exclusive access to a sample of 10 days of my daily eats.
​​​​​​​- The 5 best moves to keep you lean and fit.
- Tips for overcoming an eating disorder.
​​​​​​​- Eating out guide.
​​​​​​​- A guide to help you discover the foods that work for you.
​​​​​​​- And much more.
Workouts that give you hours of calorie burning after putting in hard work for less than 20 minutes a day!
This easy to follow complete bootcamp combines strength training, core work and cardio bursts plus a carb cycling eating plan to energize your body with daily mantras to empower your mind to keep you motivated and inspired each day as you build your ideal fit body inside out.
Hi, I'm Michelle,
your trainer
Workout with me - a former overexercised and binge eater. I am here to help busy passionate heart led women get fit from home and create a happy balanced lifestyle. I am passionate about helping women break free of the strict diet and hour+ workout programs that feels like torture and miserable. I used to struggle with body image and my relationship with exercise (would exercise to make up for all the food I ate) and I’ve made it my life’s mission to help other women find pleasure and balance when it comes to healthy living because life is so much better this way. It’s about progress over perfection, having fun and doing things from a place of love. Fitness is a lifestyle. It's more than what you look like but how you FEEL in your body. Inside HIIT to FIT are workouts that will challenge and transform you from the inside out. 
Is it a downloadable or online?
It is all done online. You can log into any device to get access to the program.
How long do I have access to the workouts?
How does forever sound? It is a one time fee and you have unlimited access to this program for as long as you like. And you get updated versions of the program for FREE.
What equipment is needed?
Most of the workouts are bodyweight with a few using dumbbells and a chair.
When can I start?
As soon as you purchase it. Every time you go through the workouts you will keep sculpting and transforming your body. So you'll never get bored, and you'll never stop getting better!
How time consuming are the workouts?
The workouts themselves are 20 minutes or less. We do recommend warming up and cooling down at least 3-5 minutes.
How is this program different?
Unlike traditional boring repetitive fitness programs HIIT to FIT gives you 25 completely different real time workout videos so you never work out alone and never lose motivation.